

	Mont Cascades Race Club
	Programs
	Racers and Race Results
	Coaches
	Specifics

Monday to Friday: 10 a.m. to 10 p.m.

Saturday: 8:30 a.m. to 10 p.m.

Sunday: 8:30 a.m. to 9 p.m.

Programs

Our programs

For ages 13 and up, our programs progressively fine tunes the skiing and racing skills, through diverse training at Mont Cascades Resort and races in the National Capital and Outaouais region and in Cadet Races throughout Quebec.

The emphasis is placed on fun and team spirit. Athletes are encouraged to strive to reach their individual potential. The program is designed to allow the athletes to develop in the areas of physical fitness, mental preparation, skiing skills, and racing skills.

Ski helmets are compulsory for training and competition for all participants in the racing program.

Racing Program Costs 2011- 2012

I2 (kids born in 1999-2000)

Regular Program cost: $ 959

SQA regional cards: $

Season Pass: $249.

K1 (kids born in 1997 - 1998)

Regular Program cost: $ 959

SQA regional cards: $

Season Pass: $299.

K2 (Athletes born in 1995 - 1996 )

Program Cost: $ 959

National Card: $

Season Pass: $299.

Junior (Athletes born in 1989 - 1993)

Program Cost: $ 959

National Card: $

Season Pass: $299

Other training available

For all additional ski camps, please note the minimum number of registered participants required.

Training:

Required registered participants:

Thursday night:

Required registered participants:

Speed Camps: The K1, K2 and Junior athletes will be invited to participate in 3 speed camps. Two will take place in the Ottawa area lasting from 2 to 3 days and one is organized by the CSCF lasting 5 days. More information will be available in the months to come.

	Our programs
	Nancy Greene Ski League
	Training schedule
	HORAIRE